Steve Cotter became a champion by discovering what works-and what doesn’t-in the brutal world of Full Contact Martial Arts. And he holds nothing back when he shares his formerly closely-guarded training secrets in this power-packed program.
‘Full KOntact Kettlebells: The Martial Art of Strength Training’ will take your speed, power, flexibility and endurance to levels beyond what you ever dreamed possible. Hit harder than ever before and smile as your opponents bounce off of you. Discover how to maximize your power in every movement by applying the best in resistance training with proven, no-nonsense martial arts principles.
Full KOntact Kettlebells: The Martial Art of Strength Training lays the foundation for power development by teaching and explaining how to create a strong connection to the ground via the legs. This DVD will not only show you HOW to condition for martial arts, but explain WHY, so that you will maximize your training time and gain immediate results in your performance!
Section 1: Basic Mobility Drills
Section 2: Kettlebell Basics: Movement within Stillness
Section 3: Kettlebell Basics: Lateral Weaving and Shuffling
Section 4: Dragon Twisting-Low Basin Power
Section 5: Dynamic Balance